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	<title>The Benefits Of Exercise</title>
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	<link>http://www.reasontoexercise.com</link>
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		<title>Benefits Of Regular Exercise</title>
		<link>http://www.reasontoexercise.com/benefits-of-regular-exercise/</link>
		<comments>http://www.reasontoexercise.com/benefits-of-regular-exercise/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 08:29:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[benefits of physical activity]]></category>
		<category><![CDATA[benefits of regular exercise]]></category>
		<category><![CDATA[better health]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[mind and body]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[regular exercise]]></category>

		<guid isPermaLink="false">http://www.reasontoexercise.com/?p=269</guid>
		<description><![CDATA[We often hear about the benefits of regular exercise to promote better health and well being You and your family is every important, and so are each family member&#8217;s health and fitness. That is probably why a lot of individuals are reading about family health and fitness whenever they have the chance; they read books, [...]]]></description>
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		</item>
		<item>
		<title>Approach Exercise the Smart Way</title>
		<link>http://www.reasontoexercise.com/approach-exercise-the-smart-way/</link>
		<comments>http://www.reasontoexercise.com/approach-exercise-the-smart-way/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 08:50:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[approach exercise]]></category>
		<category><![CDATA[approach exercise the smart way]]></category>
		<category><![CDATA[delayed onset muscle soreness]]></category>
		<category><![CDATA[fitness and health]]></category>
		<category><![CDATA[muscle mass benefits]]></category>
		<category><![CDATA[onset muscle soreness]]></category>
		<category><![CDATA[proper stretching techniques]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strength training session]]></category>
		<category><![CDATA[vigorous strength training]]></category>

		<guid isPermaLink="false">http://www.reasontoexercise.com/?p=247</guid>
		<description><![CDATA[Whether you are a fitness fanatic or just starting to workout, it is important to approach exercise the smart way. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise is Its Own Reward</title>
		<link>http://www.reasontoexercise.com/exercise-is-its-own-reward/</link>
		<comments>http://www.reasontoexercise.com/exercise-is-its-own-reward/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 08:24:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[diabetes and heart disease]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise is its own reward]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[muscle tone]]></category>
		<category><![CDATA[new brain cells]]></category>
		<category><![CDATA[regular exercise]]></category>
		<category><![CDATA[weight bearing exercise]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://www.reasontoexercise.com/exercise-is-its-own-reward/</guid>
		<description><![CDATA[We often hear that exercise is good for us, but how often does anyone ever explain why?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Aerobic Exercise Machines</title>
		<link>http://www.reasontoexercise.com/tips-for-aerobic-exercise-machines/</link>
		<comments>http://www.reasontoexercise.com/tips-for-aerobic-exercise-machines/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 08:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Workouts]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[aerobic exercise machine]]></category>
		<category><![CDATA[aerobic exercise machines]]></category>
		<category><![CDATA[cardio exercise machine]]></category>
		<category><![CDATA[exercise machine]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[right aerobic exercise]]></category>
		<category><![CDATA[rowing machine]]></category>
		<category><![CDATA[tips for aerobic exercise machines]]></category>

		<guid isPermaLink="false">http://www.reasontoexercise.com/tips-for-aerobic-exercise-machines/</guid>
		<description><![CDATA[This article will help you learn which aerobic exercise machines are best for your workout.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Cap Barbell 50-Pounds Kettlebell</title>
		<link>http://www.reasontoexercise.com/what-is-cap-barbell-50-pounds-kettlebell/</link>
		<comments>http://www.reasontoexercise.com/what-is-cap-barbell-50-pounds-kettlebell/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 09:16:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dont-show-ads]]></category>
		<category><![CDATA[Exercise Equipment Reviews]]></category>
		<category><![CDATA[cap barbell]]></category>
		<category><![CDATA[cap barbell 50-pounds]]></category>
		<category><![CDATA[Cap Barbell 50-Pounds Kettlebell]]></category>
		<category><![CDATA[cap barbell 50pounds]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[solid cast iron]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight lifting equipment]]></category>
		<category><![CDATA[what is cap barbell 50pounds kettlebell]]></category>

		<guid isPermaLink="false">http://www.reasontoexercise.com/?p=157</guid>
		<description><![CDATA[Weight lifting requires a number of equipment such as cap barbell 50-pounds kettlebell.]]></description>
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		<item>
		<title>Negative Effects of Not Exercising</title>
		<link>http://www.reasontoexercise.com/negative-effects-of-not-exercising/</link>
		<comments>http://www.reasontoexercise.com/negative-effects-of-not-exercising/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 06:24:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[body muscles]]></category>
		<category><![CDATA[effects of lack of exercise]]></category>
		<category><![CDATA[fat deposits]]></category>
		<category><![CDATA[intense physical activity]]></category>
		<category><![CDATA[negative effects of not exercising]]></category>
		<category><![CDATA[period of time]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[slow metabolic rate]]></category>
		<category><![CDATA[small muscle tissue]]></category>
		<category><![CDATA[unhealthy fat deposits]]></category>

		<guid isPermaLink="false">http://www.reasontoexercise.com/?p=152</guid>
		<description><![CDATA[It is rare to take time to think about the effects of not exercising and sustained physical activity does to our bodies. In some cases, the signs are quite obvious; general fatigue, lethargy and a kind of lazy feeling. Without a doubt, you will experience muscle aches anytime you engage yourself beyond your normal routine. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Need to Know about Exercising While Pregnant</title>
		<link>http://www.reasontoexercise.com/what-you-need-to-know-about-exercising-while-pregnant/</link>
		<comments>http://www.reasontoexercise.com/what-you-need-to-know-about-exercising-while-pregnant/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 09:09:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[brisk walks]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[long way]]></category>
		<category><![CDATA[moderation avoiding strain]]></category>
		<category><![CDATA[most exercise routines]]></category>
		<category><![CDATA[need to know]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[way cause pain]]></category>
		<category><![CDATA[what you need to know about exercising while pregnant]]></category>

		<guid isPermaLink="false">http://www.reasontoexercise.com/?p=137</guid>
		<description><![CDATA[Exercising while pregnant on a daily basis can go a long way to help you feel good as well as staying in good health. Backaches and fatigue are common during pregnancy. Regular exercises can go a long way in helping you keep them at bay. Chances of developing gestational diabetes are also reduced. It is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of Exercise for Seniors</title>
		<link>http://www.reasontoexercise.com/the-benefits-of-exercise-for-seniors/</link>
		<comments>http://www.reasontoexercise.com/the-benefits-of-exercise-for-seniors/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 19:58:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[depressed energy levels]]></category>
		<category><![CDATA[exercise for seniors]]></category>
		<category><![CDATA[overall improved health]]></category>
		<category><![CDATA[senior citizen]]></category>
		<category><![CDATA[the benefits of exercise for seniors]]></category>
		<category><![CDATA[work out routines]]></category>
		<category><![CDATA[world today]]></category>

		<guid isPermaLink="false">http://www.reasontoexercise.com/?p=132</guid>
		<description><![CDATA[The benefits of exercise for seniors are many. These benefits are often realized when you employ the services of trained professionals. This is because it is more than working out. You need to work out in the correct manner. Besides doing this, you must be able to determine what routine is best suited for you. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Immediate Effects of Exercise &#8211; That You Might Not Know!</title>
		<link>http://www.reasontoexercise.com/immediate-effects-of-exercise/</link>
		<comments>http://www.reasontoexercise.com/immediate-effects-of-exercise/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 08:08:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[effects of exercise]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[immediate effects]]></category>
		<category><![CDATA[immediate effects of exercise 8211 that you might not know]]></category>
		<category><![CDATA[negative effects]]></category>
		<category><![CDATA[positive immediate effects]]></category>
		<category><![CDATA[professional fitness trainer]]></category>
		<category><![CDATA[proper fitness program]]></category>
		<category><![CDATA[the immediate]]></category>

		<guid isPermaLink="false">http://www.reasontoexercise.com/?p=122</guid>
		<description><![CDATA[The immediate effects of exercise can either turn out to be a positive or negative. Below are some of the immediate effects of exercises that you may want to know. Positive Immediate Effects of Exercise Most people engage in regular exercises for positive reasons. Some of these reasons include; good health, strength, vitality, fitness, weight [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bowflex Select Tech 10-90 lb Dumbbell</title>
		<link>http://www.reasontoexercise.com/bowflex-select-tech-10-90-lb-dumbbell/</link>
		<comments>http://www.reasontoexercise.com/bowflex-select-tech-10-90-lb-dumbbell/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 08:37:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dont-show-ads]]></category>
		<category><![CDATA[Exercise Equipment Reviews]]></category>
		<category><![CDATA[adjustable dumbbell]]></category>
		<category><![CDATA[bowflex product]]></category>
		<category><![CDATA[bowflex select tech]]></category>
		<category><![CDATA[bowflex select tech 1090 lb dumbbell]]></category>
		<category><![CDATA[bowflex selecttech]]></category>
		<category><![CDATA[great product features]]></category>
		<category><![CDATA[lb dumbbell]]></category>
		<category><![CDATA[sale price]]></category>
		<category><![CDATA[strength building workout]]></category>
		<category><![CDATA[tech 10-90 lb]]></category>

		<guid isPermaLink="false">http://www.reasontoexercise.com/?p=105</guid>
		<description><![CDATA[Create the ultimate strength building workout with Bowflex Select Tech 10-90 lb Dumbbell. Two 1090 dumbbells (each sold separately) replaces up to 34 individual dumbbells. With just the turn of a dial, you can automatically change your resistance from 10 lbs all the way to 90 lbs, in 5 lb increments. Available on Amazon Click [...]]]></description>
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