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Negative Effects of Not Exercising


It is rare to take time to think about the effects of not exercising and sustained physical activity does to our bodies. In some cases, the signs are quite obvious; general fatigue, lethargy and a kind of lazy feeling. Without a doubt, you will experience muscle aches anytime you engage yourself beyond your normal routine.

The effects of not exercising serve to make the body weak. If the trend persists for a prolonged period of time, the chances of suffering severe illnesses over time will become real. Cardiovascular activity is always improved through intense physical activity. When you deny your body, the necessary activities, the effects of not exercising start becoming apparent.

Build up of stress is the most obvious among the effects of not exercising. The numerous elements that accumulate find expression through stress. It is inevitable that fat will begin to build up in the body. This occurs when the body stores up excess food that it does not need.
Some of the adverse effects of not exercising as mentioned earlier are the accumulation of fat. In turn, the body will react to this stimulus by wanting to go for a diet. It is at this point that the danger sets in. If it is not managed well, you are most likely to eat into your muscle.

The Other Effects of Lack of Exercise

The underlying effects of not exercising are slow in setting in as the wasting away of body muscles. It is surprising that, as an adult, you can lose quite a lot of muscle after a number of years. This is compounded when you fail to exercise regularly. The advancements of age also serve to accelerate the deterioration of body muscles. This is the reason why those who work out in their old age tend to be much stronger than their counterparts.

Slow Metabolic Rate

Scientists will be able to break down the effects of not exercising into how it affects your body metabolism. This is the rate at which an individual’s body is able to break down food. With time, it will become a significant percentage of your body tissue. Since your metabolism slows down significantly. The body also slows down and as a result, demands much less than it should have. It is this process that finally leads to unhealthy fat deposits.

Increase in Production Of Excess Body Fat

Excess fat in the body is harmful to our health. Therefore, we should put in all efforts to make sure that it does not accumulate to dangerous levels. This development is brought about by muscles that are underdeveloped. Small muscle tissue uses up few calories thus forcing the body to store the rest for future use. These reserves are often in the form of fat hence causing long-term effects of effects of not exercising.

It is possible to be unhealthy in terms of body weight and fail to realize it. The weighing scale can make an honest mistake. It is highly possible to lose weight and gain fat deposits which are often more dangerous than anything else. When you look at it from this perspective, you will get to comprehend the long-term effects of not exercising.


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